| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
10月累積里程 : 311.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'32" | 00:12'06" | | 3 | 05'43" | 00:17'49" | | 4 | 05'48" | 00:23'37" | | 5 | 05'54" | 00:29'31" | | 6 | 06'32" | 00:36'03" | | 7 | 06'05" | 00:42'08" | | 8 | 07'29" | 00:49'37" | | 9 | 07'14" | 00:56'51" | | 10 | 05'57" | 01:02'48" | | 11 | 08'31" | 01:11'19" | | 12 | 09'49" | 01:21'08" | | 13 | 05'27" | 01:26'35" | | 14 | 05'48" | 01:32'23" | | 15 | 06'43" | 01:39'06" | | 16 | 06'19" | 01:45'25" | | 17 | 06'30" | 01:51'55" | | 18 | 08'03" | 01:59'58" | | 19 | 06'15" | 02:06'13" | | 20 | 07'50" | 02:14'03" | | 21 | 07'22" | 02:21'25" | | 22 | 07'48" | 02:29'13" | | 23 | 06'41" | 02:35'54" | | 24 | 06'31" | 02:42'25" | | 25 | 09'08" | 02:51'33" | | 26 | 07'30" | 02:59'03" | | 27 | 06'35" | 03:05'38" | | 28 | 06'56" | 03:12'34" | | 29 | 08'11" | 03:20'45" | | 30 | 06'51" | 03:27'36" | | 31 | 07'58" | 03:35'34" | | 32 | 10'31" | 03:46'05" | | 33 | 15'22" | 04:01'27" | | 34 | 08'13" | 04:09'40" | | 35 | 07'58" | 04:17'38" | | 36 | 06'46" | 04:24'24" | | 37 | 06'44" | 04:31'08" | | 38 | 06'59" | 04:38'07" | | 39 | 06'21" | 04:44'28" | | 40 | 06'15" | 04:50'43" | | 41 | 07'37" | 04:58'20" | | 42 | 07'34" | 05:05'54" | | 42.5 | 08'22" | 05:10'10" |
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