11.1 km | 01:01:16 | 05:30/km日期: 2016-10-02 05:34 - 卡路里: 781 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'24" / 05'32" / 05'44" / 05'52" / 05'44" / 06'04" / 06'00" / 05'28" / 04'44" / 05'16" / 04'56" / 04'18" /
10月累積里程 :
203.42 km ![](images/shoe.png)
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'44" | 00:16'40" |
4 | 05'52" | 00:22'32" |
5 | 05'44" | 00:28'16" |
6 | 06'04" | 00:34'20" |
7 | 06'00" | 00:40'20" |
8 | 05'28" | 00:45'48" |
9 | 04'44" | 00:50'32" |
10 | 05'16" | 00:55'48" |
11 | 04'56" | 01:00'44" |
11.1 | 04'18" | 01:01'16" |