10.0 km | 01:00:21 | 06:01/km日期: 2016-10-06 19:32 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 06'29" / 06'01" / 06'02" / 05'58" / 05'57" / 06'01" / 05'53" / 05'59" / 05'56" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 16 / 10016 |
10月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 05'59" | 01:00'15" |
| 10.0 | 06'03" | 01:00'21" |
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