10.0 km | 00:55:36 | 05:33/km日期: 2016-10-10 17:34 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'08" / 05'16" / 05'27" / 05'26" / 06'33" / 05'59" / 05'41" / 05'44" / 05'40" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 03'15" | 7 / 10007 |
10月累積里程 :
92.08 km 
Saucony Fastwitch 7 累積 :
776.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 06'33" | 00:27'50" |
| 6 | 05'59" | 00:33'49" |
| 7 | 05'41" | 00:39'30" |
| 8 | 05'44" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 10.0 | 04'36" | 00:56'26" |
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