12.0 km | 01:00:30 | 05:02/km日期: 2016-10-07 18:19 - 地點: 交大環校+操場 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'22" / 05'30" / 05'04" / 05'11" / 05'08" / 05'05" / 04'59" / 05'00" / 04'55" / 04'59" / 05'00" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+01'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'04" (+00'48") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'43") | 1000 / 8000 |
| 9 | | 04'55" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'44") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 02'50" | 10 / 12010 |
10月累積里程 :
400.63 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 04'59" | 00:36'19" |
| 8 | 05'00" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 05'00" | 00:56'13" |
| 12 | 04'17" | 01:00'30" |
| 12.0 | 03'09" | 01:00'32" |
展開計圈分析
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