10.6 km | 00:55:42 | 05:15/km日期: 2016-10-06 06:22 - 地點: 高大 - 天氣: 雨天 - 卡路里: 611 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'04" / 05'05" / 05'16" / 05'15" / 04'59" / 05'12" / 05'09" / 05'08" / 05'04" / 05'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'47") | 599 / 10599 |
10月累積里程 :
131.12 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'05" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 04'59" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'08" | 00:42'08" |
| 9 | 05'04" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 10.6 | 05'45" | 00:55'43" |
展開計圈分析
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