10.0 km | 00:45:47 | 04:34/km日期: 2016-10-09 20:29 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 04'56" / 04'44" / 04'37" / 04'38" / 04'31" / 04'30" / 04'27" / 04'27" / 04'32" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'33") | 1000 / 1000 |
2 | | 04'44" (+00'21") | 1000 / 2000 |
3 | | 04'36" (+00'13") | 1000 / 3000 |
4 | | 04'37" (+00'14") | 1000 / 4000 |
5 | | 04'31" (+00'08") | 1000 / 5000 |
6 | | 04'29" (+00'06") | 1000 / 6000 |
7 | | 04'26" (+00'03") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'32" (+00'09") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 02'24" | 5 / 10005 |
10月累積里程 : 233.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'44" | 00:09'40" |
3 | 04'37" | 00:14'17" |
4 | 04'38" | 00:18'55" |
5 | 04'31" | 00:23'26" |
6 | 04'30" | 00:27'56" |
7 | 04'27" | 00:32'23" |
8 | 04'27" | 00:36'50" |
9 | 04'32" | 00:41'22" |
10 | 04'24" | 00:45'46" |
10.0 | 02'59" | 00:45'47" |