15.8 km | 01:30:54 | 05:44/km日期: 2024-11-10 05:53 - 平均心率: 143 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90.2
Pace: 05'48" / 06'33" / 54'41" / 05'55" / 05'50" / 05'59" / 05'47" / 05'53" / 05'42" / 05'45" / 05'54" / 05'40" / 05'57" / 05'42" / 05'47" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 330 / 1330 |
| 3 | | 05'42" (+00'05") | 1000 / 2330 |
| 4 | | 05'44" (+00'07") | 1000 / 3330 |
| 5 | | 05'54" (+00'17") | 1000 / 4330 |
| 6 | | 05'46" (+00'09") | 1000 / 5330 |
| 7 | | 05'42" (+00'05") | 1000 / 6330 |
| 8 | | 05'47" (+00'10") | 1000 / 7330 |
| 9 | | 05'37" | 1000 / 8330 |
| 10 | | 05'42" (+00'05") | 1000 / 9330 |
| 11 | | 05'39" (+00'02") | 1000 / 10330 |
| 12 | | 05'38" (+00'01") | 1000 / 11330 |
| 13 | | 05'44" (+00'07") | 1000 / 12330 |
| 14 | | 05'40" (+00'03") | 1000 / 13330 |
| 15 | | 05'44" (+00'07") | 1000 / 14330 |
| 16 | | 05'43" (+00'06") | 1000 / 15330 |
| 17 | | 05'50" (+00'13") | 502 / 15833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
192.95 km 
SAUCONY TEMPUS 累積 :
58.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 54'41" | 01:07'02" |
| 4 | 05'55" | 01:12'57" |
| 5 | 05'50" | 01:18'47" |
| 6 | 05'59" | 01:24'46" |
| 7 | 05'47" | 01:30'33" |
| 8 | 05'53" | 01:36'26" |
| 9 | 05'42" | 01:42'08" |
| 10 | 05'45" | 01:47'53" |
| 11 | 05'54" | 01:53'47" |
| 12 | 05'40" | 01:59'27" |
| 13 | 05'57" | 02:05'24" |
| 14 | 05'42" | 02:11'06" |
| 15 | 05'47" | 02:16'53" |
| 15.8 | 09'35" | 02:24'52" |
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