11.0 km | 01:04:40 | 05:52/km日期: 2024-11-09 14:04 - 平均心率: 131 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98.2
Pace: 06'11" / 06'41" / 06'07" / 06'05" / 06'03" / 05'55" / 05'51" / 05'48" / 05'43" / 07'26" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
126.30 km 
Nike Air Zoom Alphafly NEXT% 2 EK 累積 :
3043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'41" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'03" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'48" | 00:48'41" |
| 9 | 05'43" | 00:54'24" |
| 10 | 07'26" | 01:01'50" |
| 11 | 06'27" | 01:08'17" |
| 11.0 | 06'22" | 01:08'22" |
展開計圈分析
留言 
