11.0 km | 01:03:16 | 05:44/km日期: 2016-10-03 19:28 - 總爬升: 265 m - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90%
Pace: 05'04" / 05'31" / 05'30" / 05'43" / 05'50" / 05'59" / 05'53" / 05'52" / 06'03" / 06'00" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 08'08" (+03'05") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'31" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'43" | 00:21'48" |
| 5 | 05'50" | 00:27'38" |
| 6 | 05'59" | 00:33'37" |
| 7 | 05'53" | 00:39'30" |
| 8 | 05'52" | 00:45'22" |
| 9 | 06'03" | 00:51'25" |
| 10 | 06'00" | 00:57'25" |
| 11 | 05'40" | 01:03'05" |
| 11.0 | 08'17" | 01:03'17" |
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