9.9 km | 01:26:50 | 08:44/km日期: 2016-10-07 14:58 - 平均心率: 108 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'55" / 07'40" / 07'06" / 10'43" / 06'58" / 06'59" / 14'11" / 06'52" / 12'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'05") | 1000 / 1000 |
| 2 | | 07'40" (+00'50") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 10'43" (+03'53") | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'04") | 432 / 5432 |
| 7 | | 14'11" (+07'21") | 1000 / 6432 |
| 8 | | 06'57" (+00'07") | 1000 / 7432 |
| 9 | | 06'50" | 1000 / 8432 |
| 10 | | 12'06" (+05'16") | 1000 / 9432 |
| 11 | | 08'40" (+01'50") | 504 / 9937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'40" | 00:14'35" |
| 3 | 07'06" | 00:21'41" |
| 4 | 10'43" | 00:32'24" |
| 5 | 06'58" | 00:39'22" |
| 6 | 06'59" | 00:46'21" |
| 7 | 14'11" | 01:00'32" |
| 8 | 06'52" | 01:07'24" |
| 9 | 12'05" | 01:19'29" |
| 9.9 | 07'50" | 01:26'50" |
展開計圈分析
留言 
