12.8 km | 01:01:35 | 04:48/km日期: 2024-11-12 04:57 - 平均心率: 168 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.6
Pace: 04'31" / 04'28" / 04'27" / 04'26" / 04'24" / 05'54" / 04'52" / 04'36" / 04'32" / 04'24" / 04'09" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'41") | 1000 / 1000 |
| 2 | | 04'27" (+00'37") | 1000 / 2000 |
| 3 | | 04'27" (+00'37") | 1000 / 3000 |
| 4 | | 04'25" (+00'35") | 1000 / 4000 |
| 5 | | 04'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+02'04") | 1000 / 6000 |
| 7 | | 05'05" (+01'15") | 600 / 6600 |
| 8 | | 04'34" (+00'44") | 1000 / 7600 |
| 9 | | 04'32" (+00'42") | 1000 / 8600 |
| 10 | | 04'32" (+00'42") | 1000 / 9600 |
| 11 | | 04'10" (+00'20") | 1000 / 10600 |
| 12 | | 03'50" | 1000 / 11600 |
| 13 | | 07'37" (+03'47") | 1000 / 12600 |
| 14 | | 05'41" (+01'51") | 187 / 12787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 :
306.56 km 
亞瑟士 speed3 累積 :
5761.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'27" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 05'54" | 00:28'10" |
| 7 | 04'52" | 00:33'02" |
| 8 | 04'36" | 00:37'38" |
| 9 | 04'32" | 00:42'10" |
| 10 | 04'24" | 00:46'34" |
| 11 | 04'09" | 00:50'43" |
| 12 | 06'19" | 00:57'02" |
| 12.8 | 05'46" | 01:01'35" |
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