10.0 km | 01:07:28 | 06:44/km日期: 2016-10-06 18:24 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 93%
Pace: 06'40" / 06'07" / 06'03" / 05'59" / 06'58" / 07'57" / 06'10" / 06'21" / 10'21" / 08'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'57" (+00'59") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 07'56" (+01'58") | 1000 / 9000 |
| 10 | | 08'38" (+02'40") | 1000 / 10000 |
| 11 | | 11'30" (+05'32") | 6 / 10006 |
10月累積里程 : 222.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'58" | 00:31'47" |
| 6 | 07'57" | 00:39'44" |
| 7 | 06'10" | 00:45'54" |
| 8 | 06'21" | 00:52'15" |
| 9 | 10'21" | 01:02'36" |
| 10 | 08'41" | 01:11'17" |
| 10.0 | 10'23" | 01:11'21" |
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