30.0 km | 02:51:52 | 05:43/km日期: 2024-11-09 05:20 - 平均心率: 158 - 卡路里: 1315 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 92.5
Pace: 06'20" / 06'34" / 05'57" / 05'52" / 05'57" / 05'53" / 05'49" / 05'51" / 05'53" / 05'49" / 05'36" / 05'46" / 05'41" / 05'40" / 05'47" / 05'33" / 05'33" / 05'28" / 05'30" / 05'29" / 05'34" / 05'40" / 05'34" / 05'33" / 05'25" / 05'29" / 05'30" / 05'37" / 05'38" / 05'23" / 25'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 05'52" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 05'49" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'53" | 00:54'06" |
| 10 | 05'49" | 00:59'55" |
| 11 | 05'36" | 01:05'31" |
| 12 | 05'46" | 01:11'17" |
| 13 | 05'41" | 01:16'58" |
| 14 | 05'40" | 01:22'38" |
| 15 | 05'47" | 01:28'25" |
| 16 | 05'33" | 01:33'58" |
| 17 | 05'33" | 01:39'31" |
| 18 | 05'28" | 01:44'59" |
| 19 | 05'30" | 01:50'29" |
| 20 | 05'29" | 01:55'58" |
| 21 | 05'34" | 02:01'32" |
| 22 | 05'40" | 02:07'12" |
| 23 | 05'34" | 02:12'46" |
| 24 | 05'33" | 02:18'19" |
| 25 | 05'25" | 02:23'44" |
| 26 | 05'29" | 02:29'13" |
| 27 | 05'30" | 02:34'43" |
| 28 | 05'37" | 02:40'20" |
| 29 | 05'38" | 02:45'58" |
| 30 | 05'23" | 02:51'21" |
| 30.0 | 25'42" | 02:51'52" |
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