20.2 km | 02:41:37 | 07:59/km日期: 2016-10-10 17:25 - 總爬升: 657 m - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 04'04" / 10'06" / 08'17" / 07'44" / 09'11" / 07'35" / 07'58" / 07'51" / 08'00" / 08'00" / 07'18" / 09'17" / 06'58" / 08'15" / 07'28" / 07'31" / 08'03" / 07'00" / 07'06" / 07'32" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'23") | 1000 / 1000 |
| 2 | | 10'06" (+03'09") | 1000 / 2000 |
| 3 | | 08'16" (+01'19") | 1000 / 3000 |
| 4 | | 07'44" (+00'47") | 1000 / 4000 |
| 5 | | 07'50" (+00'53") | 1000 / 5000 |
| 6 | | 07'35" (+00'38") | 1000 / 6000 |
| 7 | | 07'57" (+01'00") | 1000 / 7000 |
| 8 | | 07'51" (+00'54") | 1000 / 8000 |
| 9 | | 07'59" (+01'02") | 1000 / 9000 |
| 10 | | 07'59" (+01'02") | 1000 / 10000 |
| 11 | | 07'17" (+00'20") | 1000 / 11000 |
| 12 | | 08'01" (+01'04") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 08'14" (+01'17") | 1000 / 14000 |
| 15 | | 07'27" (+00'30") | 1000 / 15000 |
| 16 | | 07'31" (+00'34") | 1000 / 16000 |
| 17 | | 08'03" (+01'06") | 1000 / 17000 |
| 18 | | 06'59" (+00'02") | 1000 / 18000 |
| 19 | | 07'06" (+00'09") | 1000 / 19000 |
| 20 | | 07'31" (+00'34") | 1000 / 20000 |
| 21 | | 08'27" (+01'30") | 203 / 20203 |
10月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 10'06" | 00:14'10" |
| 3 | 08'17" | 00:22'27" |
| 4 | 07'44" | 00:30'11" |
| 5 | 09'11" | 00:39'22" |
| 6 | 07'35" | 00:46'57" |
| 7 | 07'58" | 00:54'55" |
| 8 | 07'51" | 01:02'46" |
| 9 | 08'00" | 01:10'46" |
| 10 | 08'00" | 01:18'46" |
| 11 | 07'18" | 01:26'04" |
| 12 | 09'17" | 01:35'21" |
| 13 | 06'58" | 01:42'19" |
| 14 | 08'15" | 01:50'34" |
| 15 | 07'28" | 01:58'02" |
| 16 | 07'31" | 02:05'33" |
| 17 | 08'03" | 02:13'36" |
| 18 | 07'00" | 02:20'36" |
| 19 | 07'06" | 02:27'42" |
| 20 | 07'32" | 02:35'14" |
| 20.2 | 08'29" | 02:36'58" |
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