10.8 km | 01:00:00 | 05:34/km日期: 2024-11-13 19:11 - 總爬升: 207 m - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.8
Pace: 06'29" / 05'41" / 05'33" / 05'48" / 05'17" / 06'03" / 06'10" / 05'15" / 04'59" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'07") | 1000 / 6000 |
| 7 | | 06'10" (+01'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 776 / 10776 |
11月累積里程 :
477.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'17" | 00:28'48" |
| 6 | 06'03" | 00:34'51" |
| 7 | 06'10" | 00:41'01" |
| 8 | 05'15" | 00:46'16" |
| 9 | 04'59" | 00:51'15" |
| 10 | 04'55" | 00:56'10" |
| 10.8 | 04'57" | 01:00'01" |
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