15.1 km | 01:21:36 | 05:24/km日期: 2024-11-13 05:57 - 平均心率: 117 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.2
Pace: 06'08" / 05'58" / 05'35" / 05'29" / 05'31" / 05'19" / 05'23" / 05'15" / 05'17" / 05'15" / 05'14" / 05'16" / 05'15" / 05'10" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'08" (+00'02") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 316.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'19" | 00:34'00" |
| 7 | 05'23" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 05'17" | 00:49'55" |
| 10 | 05'15" | 00:55'10" |
| 11 | 05'14" | 01:00'24" |
| 12 | 05'16" | 01:05'40" |
| 13 | 05'15" | 01:10'55" |
| 14 | 05'10" | 01:16'05" |
| 15 | 05'07" | 01:21'12" |
| 15.1 | 05'10" | 01:21'35" |
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