10.0 km | 00:56:23 | 05:36/km日期: 2016-10-11 16:29 - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 05'01" / 05'14" / 05'23" / 05'51" / 05'53" / 05'51" / 05'59" / 05'47" / 05'41" / 05'36" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 05'23" | 00:15'38" |
| 4 | 05'51" | 00:21'29" |
| 5 | 05'53" | 00:27'22" |
| 6 | 05'51" | 00:33'13" |
| 7 | 05'59" | 00:39'12" |
| 8 | 05'47" | 00:44'59" |
| 9 | 05'41" | 00:50'40" |
| 10 | 05'36" | 00:56'16" |
| 10.0 | 02'33" | 00:56'23" |
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