25.3 km | 02:47:03 | 06:36/km日期: 2016-10-11 17:09 - 總爬升: 113 m - 地點: 宜蘭運動公園 - 平均心率: 145 - 卡路里: 1565 Cal - 總步數: 28402 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'02" / 06'20" / 06'31" / 06'31" / 06'33" / 06'58" / 06'44" / 06'32" / 06'40" / 06'28" / 06'54" / 07'00" / 07'11" / 07'05" / 06'42" / 06'12" / 06'33" / 06'36" / 06'19" / 06'17" / 06'45" / 06'38" / 06'37" / 06'16" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1004 / 1004 | 165 / 100 |
| 2 | | 06'18" (+00'18") | 1004 / 2009 | 172 / 91 |
| 3 | | 06'29" (+00'29") | 1004 / 3013 | 171 / 90 |
| 4 | | 06'29" (+00'29") | 1004 / 4018 | 171 / 89 |
| 5 | | 06'34" (+00'34") | 1006 / 5024 | 169 / 89 |
| 6 | | 06'52" (+00'52") | 1003 / 6027 | 171 / 85 |
| 7 | | 06'43" (+00'43") | 1000 / 7028 | 171 / 86 |
| 8 | | 06'33" (+00'33") | 1006 / 8034 | 175 / 86 |
| 9 | | 06'37" (+00'37") | 1005 / 9040 | 170 / 88 |
| 10 | | 06'26" (+00'26") | 1004 / 10045 | 170 / 90 |
| 11 | | 06'52" (+00'52") | 1002 / 11048 | 171 / 84 |
| 12 | | 06'59" (+00'59") | 1000 / 12048 | 171 / 83 |
| 13 | | 07'08" (+01'08") | 1006 / 13054 | 172 / 81 |
| 14 | | 07'04" (+01'04") | 1000 / 14055 | 172 / 82 |
| 15 | | 06'42" (+00'42") | 1009 / 15065 | 171 / 87 |
| 16 | | 06'09" (+00'09") | 1001 / 16067 | 146 / 110 |
| 17 | | 06'34" (+00'34") | 1000 / 17067 | 168 / 89 |
| 18 | | 06'33" (+00'33") | 1005 / 18073 | 166 / 91 |
| 19 | | 06'17" (+00'17") | 1009 / 19082 | 167 / 94 |
| 20 | | 06'14" (+00'14") | 1006 / 20089 | 169 / 94 |
| 21 | | 06'45" (+00'45") | 1002 / 21092 | 173 / 85 |
| 22 | | 06'39" (+00'39") | 1009 / 22101 | 174 / 86 |
| 23 | | 06'35" (+00'35") | 1004 / 23105 | 169 / 89 |
| 24 | | 06'12" (+00'12") | 1004 / 24110 | 166 / 96 |
| 25 | | 06'33" (+00'33") | 1005 / 25116 | 174 / 87 |
| 26 | | 06'00" | 299 / 25415 | 174 / 95 |
宜蘭曹小峻
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美津濃 小藍 累積 : 521.5 km
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