11.4 km | 01:08:55 | 06:03/km日期: 2024-11-13 17:01 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75.1
Pace: 05'23" / 07'52" / 04'21" / 05'48" / 05'51" / 04'22" / 05'54" / 04'55" / 08'22" / 07'22" / 06'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'59") | 1000 / 1000 |
| 2 | | 05'36" (+02'13") | 293 / 1293 |
| 3 | | 29'50" (+26'27") | 125 / 1419 |
| 4 | | 04'18" (+00'55") | 1000 / 2419 |
| 5 | | 04'19" (+00'56") | 600 / 3019 |
| 6 | | 12'53" (+09'30") | 160 / 3179 |
| 7 | | 04'24" (+01'01") | 1000 / 4179 |
| 8 | | 04'21" (+00'58") | 585 / 4765 |
| 9 | | 14'05" (+10'42") | 156 / 4921 |
| 10 | | 04'20" (+00'57") | 1000 / 5921 |
| 11 | | 04'19" (+00'56") | 591 / 6513 |
| 12 | | 14'10" (+10'47") | 160 / 6673 |
| 13 | | 04'29" (+01'06") | 1000 / 7673 |
| 14 | | 04'47" (+01'24") | 287 / 7960 |
| 15 | | 19'39" (+16'16") | 185 / 8146 |
| 16 | | 03'29" (+00'06") | 322 / 8468 |
| 17 | | 13'48" (+10'25") | 168 / 8637 |
| 18 | | 03'25" (+00'02") | 315 / 8953 |
| 19 | | 14'09" (+10'46") | 169 / 9122 |
| 20 | | 03'23" | 326 / 9448 |
| 21 | | 15'29" (+12'06") | 154 / 9603 |
| 22 | | 03'36" (+00'13") | 328 / 9932 |
| 23 | | 14'27" (+11'04") | 161 / 10094 |
| 24 | | 03'36" (+00'13") | 329 / 10423 |
| 25 | | 15'26" (+12'03") | 63 / 10486 |
| 26 | | 05'50" (+02'27") | 885 / 11372 |
今日課表：
1200E+4*（1500T+休1分）+5*(300R+走150）+休2分+1500T+1200E
1組: E92, T75, R64
2組: E99, T83,R69
3組: E111, T91, R78
1710起跑，請把握時間。
好硬&好少爽😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
229.76 km 
Asics TARTHER RP3 累積 :
383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'52" | 00:13'15" |
| 3 | 04'21" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 04'22" | 00:33'37" |
| 7 | 05'54" | 00:39'31" |
| 8 | 04'55" | 00:44'26" |
| 9 | 08'22" | 00:52'48" |
| 10 | 07'22" | 01:00'10" |
| 11 | 06'42" | 01:06'52" |
| 11.4 | 05'30" | 01:08'55" |
展開計圈分析
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