12.0 km | 01:19:39 | 06:37/km日期: 2016-10-10 06:29 - 平均心率: 133 - 卡路里: 703 Cal - 總步數: 13890 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'22" / 06'44" / 06'41" / 06'19" / 06'43" / 06'30" / 06'33" / 06'30" / 06'14" / 06'29" / 06'31" / 06'05" / 196'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'31") | 1006 / 1006 | 175 / 84 |
| 2 | | 06'55" (+00'42") | 1004 / 2011 | 177 / 81 |
| 3 | | 06'41" (+00'28") | 1004 / 3016 | 176 / 84 |
| 4 | | 06'29" (+00'16") | 1003 / 4019 | 177 / 86 |
| 5 | | 06'48" (+00'35") | 1008 / 5028 | 179 / 81 |
| 6 | | 06'31" (+00'18") | 1001 / 6029 | 176 / 86 |
| 7 | | 06'30" (+00'17") | 1001 / 7030 | 177 / 86 |
| 8 | | 06'55" (+00'42") | 1006 / 8036 | 167 / 86 |
| 9 | | 06'13" | 1005 / 9042 | 170 / 94 |
| 10 | | 06'45" (+00'32") | 1008 / 10050 | 175 / 84 |
| 11 | | 06'14" (+00'01") | 1002 / 11053 | 172 / 93 |
| 12 | | 06'22" (+00'09") | 1000 / 12053 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
229.79 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'44" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'43" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'33" | 00:45'52" |
| 8 | 06'30" | 00:52'22" |
| 9 | 06'14" | 00:58'36" |
| 10 | 06'29" | 01:05'05" |
| 11 | 06'31" | 01:11'36" |
| 12 | 06'05" | 01:17'41" |
| 12.0 | 192'48" | 01:19'39" |
展開計圈分析
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