30.0 km | 02:43:11 | 05:26/km日期: 2016-10-10 20:42 - 總爬升: 173 m - 平均心率: 150 - 卡路里: 1685 Cal - 總步數: 27202 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 97%
Pace: 05'27" / 05'11" / 05'50" / 05'17" / 05'07" / 05'15" / 05'34" / 05'30" / 04'54" / 05'13" / 05'04" / 05'18" / 05'20" / 05'23" / 05'21" / 05'23" / 05'16" / 05'22" / 05'09" / 05'21" / 05'19" / 05'32" / 05'23" / 05'26" / 05'23" / 05'39" / 05'29" / 05'45" / 05'44" / 05'49" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'30") | 1009 / 1009 | 164 / 111 |
| 2 | | 05'09" (+00'13") | 1000 / 2009 | 168 / 115 |
| 3 | | 05'49" (+00'53") | 1008 / 3018 | 152 / 112 |
| 4 | | 05'18" (+00'22") | 1004 / 4022 | 166 / 112 |
| 5 | | 05'09" (+00'13") | 1004 / 5027 | 167 / 115 |
| 6 | | 05'15" (+00'19") | 1006 / 6034 | 167 / 113 |
| 7 | | 05'30" (+00'34") | 1000 / 7035 | 158 / 114 |
| 8 | | 05'31" (+00'35") | 1010 / 8045 | 161 / 111 |
| 9 | | 04'56" | 1002 / 9047 | 167 / 121 |
| 10 | | 05'14" (+00'18") | 1004 / 10051 | 167 / 113 |
| 11 | | 05'07" (+00'11") | 1000 / 11052 | 167 / 116 |
| 12 | | 05'24" (+00'28") | 1008 / 12060 | 162 / 113 |
| 13 | | 05'21" (+00'25") | 1008 / 13069 | 168 / 110 |
| 14 | | 05'20" (+00'24") | 1003 / 14072 | 165 / 112 |
| 15 | | 05'18" (+00'22") | 1006 / 15079 | 169 / 110 |
| 16 | | 05'28" (+00'32") | 1007 / 16087 | 167 / 108 |
| 17 | | 05'21" (+00'25") | 1005 / 17092 | 168 / 110 |
| 18 | | 05'24" (+00'28") | 1005 / 18098 | 169 / 109 |
| 19 | | 05'08" (+00'12") | 1005 / 19104 | 170 / 114 |
| 20 | | 05'17" (+00'21") | 1006 / 20110 | 169 / 111 |
| 21 | | 05'27" (+00'31") | 1001 / 21111 | 169 / 107 |
| 22 | | 05'31" (+00'35") | 1002 / 22114 | 167 / 108 |
| 23 | | 05'24" (+00'28") | 1001 / 23116 | 169 / 109 |
| 24 | | 05'26" (+00'30") | 1004 / 24120 | 167 / 109 |
| 25 | | 05'27" (+00'31") | 1001 / 25122 | 169 / 108 |
| 26 | | 05'34" (+00'38") | 1003 / 26125 | 167 / 106 |
| 27 | | 05'34" (+00'38") | 1007 / 27133 | 168 / 106 |
| 28 | | 05'42" (+00'46") | 1008 / 28142 | 166 / 104 |
| 29 | | 05'46" (+00'50") | 1001 / 29143 | 167 / 103 |
| 30 | | 05'42" (+00'46") | 1000 / 30143 | 166 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
214.47 km 
ASICS 虎走黑 累積 :
860.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'50" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'15" | 00:32'07" |
| 7 | 05'34" | 00:37'41" |
| 8 | 05'30" | 00:43'11" |
| 9 | 04'54" | 00:48'05" |
| 10 | 05'13" | 00:53'18" |
| 11 | 05'04" | 00:58'22" |
| 12 | 05'18" | 01:03'40" |
| 13 | 05'20" | 01:09'00" |
| 14 | 05'23" | 01:14'23" |
| 15 | 05'21" | 01:19'44" |
| 16 | 05'23" | 01:25'07" |
| 17 | 05'16" | 01:30'23" |
| 18 | 05'22" | 01:35'45" |
| 19 | 05'09" | 01:40'54" |
| 20 | 05'21" | 01:46'15" |
| 21 | 05'19" | 01:51'34" |
| 22 | 05'32" | 01:57'06" |
| 23 | 05'23" | 02:02'29" |
| 24 | 05'26" | 02:07'55" |
| 25 | 05'23" | 02:13'18" |
| 26 | 05'39" | 02:18'57" |
| 27 | 05'29" | 02:24'26" |
| 28 | 05'45" | 02:30'11" |
| 29 | 05'44" | 02:35'55" |
| 30 | 05'49" | 02:41'44" |
| 30.0 | 50'20" | 02:43'11" |
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