8.7 km | 00:46:29 | 05:20/km日期: 2016-10-09 08:25 - 地點: 番溝 - 天氣: 要下雨 - 卡路里: 502 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'06" / 05'19" / 05'24" / 05'20" / 05'12" / 05'13" / 04'58" / 04'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 713 / 8713 |
10月累積里程 :
131.12 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 04'58" | 00:37'32" |
| 8 | 04'54" | 00:42'26" |
| 8.7 | 05'46" | 00:46'33" |
展開計圈分析
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