15.1 km | 01:44:42 | 06:55/km日期: 2016-10-05 18:18 - 卡路里: 1136 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 06'56" / 06'27" / 06'26" / 06'44" / 06'32" / 06'35" / 06'58" / 07'03" / 07'09" / 07'16" / 06'57" / 07'18" / 07'22" / 07'07" / 07'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1609 / 1609 |
| 2 | | 06'27" | 1609 / 3218 |
| 3 | | 06'34" (+00'07") | 1609 / 4828 |
| 4 | | 06'48" (+00'21") | 1609 / 6437 |
| 5 | | 06'59" (+00'32") | 1609 / 8046 |
| 6 | | 07'09" (+00'42") | 1609 / 9656 |
| 7 | | 07'03" (+00'36") | 1609 / 11265 |
| 8 | | 07'19" (+00'52") | 1609 / 12874 |
| 9 | | 07'09" (+00'42") | 1609 / 14484 |
| 10 | | 06'56" (+00'29") | 650 / 15135 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'44" | 00:26'33" |
| 5 | 06'32" | 00:33'05" |
| 6 | 06'35" | 00:39'40" |
| 7 | 06'58" | 00:46'38" |
| 8 | 07'03" | 00:53'41" |
| 9 | 07'09" | 01:00'50" |
| 10 | 07'16" | 01:08'06" |
| 11 | 06'57" | 01:15'03" |
| 12 | 07'18" | 01:22'21" |
| 13 | 07'22" | 01:29'43" |
| 14 | 07'07" | 01:36'50" |
| 15 | 07'06" | 01:43'56" |
| 15.1 | 05'48" | 01:44'43" |
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