13.1 km | 01:32:11 | 07:01/km日期: 2016-10-12 16:51 - 總爬升: 144 m - 地點: 屏東廣勝路至公裕街來回 - 天氣: 晴 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'26" / 06'27" / 06'18" / 06'28" / 06'31" / 06'13" / 06'17" / 06'34" / 06'25" / 06'22" / 11'34" / 08'57" / 11'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'13") | 1000 / 1000 |
2 | | 06'26" (+00'13") | 1000 / 2000 |
3 | | 06'17" (+00'04") | 1000 / 3000 |
4 | | 06'28" (+00'15") | 1000 / 4000 |
5 | | 06'30" (+00'17") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'16" (+00'03") | 1000 / 7000 |
8 | | 06'34" (+00'21") | 1000 / 8000 |
9 | | 06'25" (+00'12") | 1000 / 9000 |
10 | | 06'22" (+00'09") | 1000 / 10000 |
11 | | 11'33" (+05'20") | 1000 / 11000 |
12 | | 08'56" (+02'43") | 1000 / 12000 |
13 | | 06'54" (+00'41") | 1000 / 13000 |
14 | | 06'02" | 122 / 13122 |
10月累積里程 :
413.98 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'27" | 00:12'53" |
3 | 06'18" | 00:19'11" |
4 | 06'28" | 00:25'39" |
5 | 06'31" | 00:32'10" |
6 | 06'13" | 00:38'23" |
7 | 06'17" | 00:44'40" |
8 | 06'34" | 00:51'14" |
9 | 06'25" | 00:57'39" |
10 | 06'22" | 01:04'01" |
11 | 11'34" | 01:15'35" |
12 | 08'57" | 01:24'32" |
13 | 11'18" | 01:35'50" |
13.1 | 06'07" | 01:36'35" |