7.0 km | 00:45:02 | 06:27/km日期: 2024-11-14 20:01 - 平均心率: 156 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.3
Pace: 04'31" / 04'17" / 09'01" / 05'25" / 10'56" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 297 / 297 |
| 2 | | 04'34" (+00'26") | 325 / 622 |
| 3 | | 04'24" (+00'16") | 314 / 937 |
| 4 | | 04'26" (+00'18") | 314 / 1251 |
| 5 | | 04'13" (+00'05") | 330 / 1582 |
| 6 | | 04'14" (+00'06") | 324 / 1906 |
| 7 | | 04'08" | 213 / 2119 |
| 8 | | 14'34" (+10'26") | 411 / 2530 |
| 9 | | 04'31" (+00'23") | 304 / 2835 |
| 10 | | 06'01" (+01'53") | 307 / 3142 |
| 11 | | 04'32" (+00'24") | 319 / 3462 |
| 12 | | 05'50" (+01'42") | 326 / 3788 |
| 13 | | 05'55" (+01'47") | 324 / 4112 |
| 14 | | 05'54" (+01'46") | 338 / 4451 |
| 15 | | 06'52" (+02'44") | 229 / 4681 |
| 16 | | 34'24" (+30'16") | 177 / 4858 |
| 17 | | 04'43" (+00'35") | 313 / 5171 |
| 18 | | 04'46" (+00'38") | 302 / 5473 |
| 19 | | 06'15" (+02'07") | 316 / 5790 |
| 20 | | 04'53" (+00'45") | 314 / 6104 |
| 21 | | 06'31" (+02'23") | 323 / 6428 |
| 22 | | 06'20" (+02'12") | 328 / 6757 |
| 23 | | 04'21" (+00'13") | 220 / 6977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.54 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'17" | 00:08'48" |
| 3 | 09'01" | 00:17'49" |
| 4 | 05'25" | 00:23'14" |
| 5 | 10'56" | 00:34'10" |
| 6 | 05'17" | 00:39'27" |
| 7.0 | 05'42" | 00:45'02" |
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