6.0 km | 00:31:58 | 05:19/km日期: 2024-11-14 07:12 - 平均心率: 135 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.7
Pace: 05'44" / 04'57" / 04'36" / 05'08" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'09") | 1000 / 1000 |
| 2 | | 05'09" (+01'34") | 609 / 1609 |
| 3 | | 03'50" (+00'15") | 130 / 1739 |
| 4 | | 06'38" (+03'03") | 75 / 1814 |
| 5 | | 04'06" (+00'31") | 121 / 1936 |
| 6 | | 05'11" (+01'36") | 96 / 2032 |
| 7 | | 04'08" (+00'33") | 120 / 2153 |
| 8 | | 05'31" (+01'56") | 90 / 2243 |
| 9 | | 03'49" (+00'14") | 130 / 2374 |
| 10 | | 05'49" (+02'14") | 85 / 2460 |
| 11 | | 04'02" (+00'27") | 123 / 2584 |
| 12 | | 05'43" (+02'08") | 87 / 2671 |
| 13 | | 03'52" (+00'17") | 129 / 2800 |
| 14 | | 05'36" (+02'01") | 89 / 2889 |
| 15 | | 03'38" (+00'03") | 137 / 3026 |
| 16 | | 05'43" (+02'08") | 87 / 3113 |
| 17 | | 03'50" (+00'15") | 129 / 3243 |
| 18 | | 06'10" (+02'35") | 81 / 3324 |
| 19 | | 03'48" (+00'13") | 131 / 3456 |
| 20 | | 07'38" (+04'03") | 65 / 3521 |
| 21 | | 03'35" | 139 / 3660 |
| 22 | | 07'47" (+04'12") | 64 / 3724 |
| 23 | | 05'20" (+01'45") | 1000 / 4724 |
| 24 | | 04'59" (+01'24") | 609 / 5333 |
| 25 | | 07'04" (+03'29") | 666 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.10 km 
Saucony endorphine speed 3 累積 :
421.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 04'36" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6.0 | 06'19" | 00:31'59" |
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