4.7 km | 00:29:14 | 06:16/km日期: 2024-11-15 20:23 - 平均心率: 170 - 卡路里: 329 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 67.6
Pace: 06'39" / 06'28" / 06'03" / 06'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'22") | 409 / 409 |
2 | | 20'16" (+15'44") | 59 / 469 |
3 | | 04'57" (+00'25") | 405 / 875 |
4 | | 17'55" (+13'23") | 61 / 936 |
5 | | 04'55" (+00'23") | 415 / 1352 |
6 | | 20'06" (+15'34") | 50 / 1403 |
7 | | 04'54" (+00'22") | 421 / 1824 |
8 | | 24'15" (+19'43") | 39 / 1864 |
9 | | 04'32" | 425 / 2289 |
10 | | 18'15" (+13'43") | 52 / 2342 |
11 | | 04'50" (+00'18") | 418 / 2761 |
12 | | 17'28" (+12'56") | 51 / 2812 |
13 | | 04'39" (+00'07") | 421 / 3233 |
14 | | 21'27" (+16'55") | 41 / 3275 |
15 | | 04'45" (+00'13") | 424 / 3700 |
16 | | 20'13" (+15'41") | 44 / 3745 |
17 | | 04'48" (+00'16") | 424 / 4169 |
18 | | 14'58" (+10'26") | 59 / 4228 |
19 | | 04'55" (+00'23") | 415 / 4644 |
20 | | 11'39" (+07'07") | 19 / 4664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
180.73 km ![](images/shoe.png)
NIKE Infinity Run 4 累積 :
713.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'03" | 00:19'10" |
4 | 06'04" | 00:25'14" |
4.7 | 06'01" | 00:29'14" |