13.0 km | 01:09:03 | 05:17/km日期: 2016-10-04 19:27 - 平均心率: 145 - 卡路里: 752 Cal - 總步數: 12435 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'02" / 05'07" / 05'17" / 05'20" / 05'19" / 05'26" / 05'25" / 05'15" / 05'21" / 05'18" / 05'18" / 05'21" / 05'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1002 / 1002 | 184 / 107 |
| 2 | | 05'08" (+00'07") | 1003 / 2005 | 184 / 105 |
| 3 | | 05'17" (+00'16") | 1009 / 3014 | 181 / 104 |
| 4 | | 05'16" (+00'15") | 1004 / 4019 | 181 / 104 |
| 5 | | 05'19" (+00'18") | 1005 / 5025 | 180 / 104 |
| 6 | | 05'24" (+00'23") | 1009 / 6034 | 178 / 103 |
| 7 | | 05'22" (+00'21") | 1007 / 7041 | 178 / 104 |
| 8 | | 05'14" (+00'13") | 1002 / 8043 | 181 / 105 |
| 9 | | 05'21" (+00'20") | 1009 / 9053 | 178 / 104 |
| 10 | | 05'15" (+00'14") | 1007 / 10060 | 176 / 107 |
| 11 | | 05'15" (+00'14") | 1007 / 11067 | 179 / 106 |
| 12 | | 05'19" (+00'18") | 1005 / 12073 | 177 / 105 |
| 13 | | 05'16" (+00'15") | 1007 / 13080 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
76.25 km 
4 阿虎 累積 :
329.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'19" | 00:26'05" |
| 6 | 05'26" | 00:31'31" |
| 7 | 05'25" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'21" | 00:47'32" |
| 10 | 05'18" | 00:52'50" |
| 11 | 05'18" | 00:58'08" |
| 12 | 05'21" | 01:03'29" |
| 13 | 05'17" | 01:08'46" |
| 13.0 | 11'01" | 01:09'03" |
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