12.4 km | 01:14:45 | 06:02/km日期: 2024-11-14 16:11 - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74.6
Pace: 05'28" / 05'07" / 05'15" / 05'16" / 05'20" / 05'36" / 06'51" / 05'31" / 05'44" / 08'13" / 06'14" / 08'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+01'43") | 8 / 6008 |
| 8 | | 09'52" (+04'46") | 240 / 6249 |
| 9 | | 05'43" (+00'37") | 1000 / 7249 |
| 10 | | 05'44" (+00'38") | 1000 / 8249 |
| 11 | | 05'51" (+00'45") | 1000 / 9249 |
| 12 | | 08'10" (+03'04") | 1000 / 10249 |
| 13 | | 07'46" (+02'40") | 1000 / 11249 |
| 14 | | 06'29" (+01'23") | 1000 / 12249 |
| 15 | | 04'38" | 113 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
229.76 km 
Adidas Boston 10 累積 :
1214.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'36" | 00:32'02" |
| 7 | 06'51" | 00:38'53" |
| 8 | 05'31" | 00:44'24" |
| 9 | 05'44" | 00:50'08" |
| 10 | 08'13" | 00:58'21" |
| 11 | 06'14" | 01:04'35" |
| 12 | 08'17" | 01:12'52" |
| 12.4 | 05'11" | 01:14'45" |
展開計圈分析
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