9.6 km | 01:04:29 | 06:44/km日期: 2024-11-16 16:07 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91.7
Pace: 06'18" / 06'18" / 06'36" / 06'41" / 09'06" / 06'45" / 08'32" / 05'37" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 235 / 235 |
| 2 | | 06'13" (+00'54") | 231 / 466 |
| 3 | | 06'05" (+00'46") | 235 / 702 |
| 4 | | 06'11" (+00'52") | 234 / 937 |
| 5 | | 06'20" (+01'01") | 232 / 1170 |
| 6 | | 06'12" (+00'53") | 237 / 1407 |
| 7 | | 06'13" (+00'54") | 236 / 1644 |
| 8 | | 06'25" (+01'06") | 236 / 1880 |
| 9 | | 06'26" (+01'07") | 237 / 2117 |
| 10 | | 06'33" (+01'14") | 234 / 2352 |
| 11 | | 06'39" (+01'20") | 235 / 2588 |
| 12 | | 06'40" (+01'21") | 236 / 2824 |
| 13 | | 06'27" (+01'08") | 238 / 3063 |
| 14 | | 06'42" (+01'23") | 238 / 3301 |
| 15 | | 06'45" (+01'26") | 235 / 3536 |
| 16 | | 06'39" (+01'20") | 237 / 3774 |
| 17 | | 06'43" (+01'24") | 236 / 4010 |
| 18 | | 06'36" (+01'17") | 238 / 4248 |
| 19 | | 06'30" (+01'11") | 235 / 4484 |
| 20 | | 09'29" (+04'10") | 302 / 4786 |
| 21 | | 14'57" (+09'38") | 241 / 5028 |
| 22 | | 06'31" (+01'12") | 238 / 5266 |
| 23 | | 06'17" (+00'58") | 237 / 5504 |
| 24 | | 06'13" (+00'54") | 236 / 5740 |
| 25 | | 06'24" (+01'05") | 237 / 5978 |
| 26 | | 06'19" (+01'00") | 237 / 6216 |
| 27 | | 13'25" (+08'06") | 234 / 6450 |
| 28 | | 08'44" (+03'25") | 234 / 6685 |
| 29 | | 06'22" (+01'03") | 234 / 6919 |
| 30 | | 05'53" (+00'34") | 238 / 7157 |
| 31 | | 05'35" (+00'16") | 238 / 7396 |
| 32 | | 05'29" (+00'10") | 239 / 7635 |
| 33 | | 05'34" (+00'15") | 239 / 7875 |
| 34 | | 05'39" (+00'20") | 235 / 8111 |
| 35 | | 05'37" (+00'18") | 240 / 8351 |
| 36 | | 05'27" (+00'08") | 240 / 8592 |
| 37 | | 05'24" (+00'05") | 237 / 8829 |
| 38 | | 05'44" (+00'25") | 239 / 9069 |
| 39 | | 05'37" (+00'18") | 236 / 9306 |
| 40 | | 05'19" | 236 / 9542 |
| 41 | | 04'07" | 15 / 9558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
45.73 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 06'41" | 00:25'53" |
| 5 | 09'06" | 00:34'59" |
| 6 | 06'45" | 00:41'44" |
| 7 | 08'32" | 00:50'16" |
| 8 | 05'37" | 00:55'53" |
| 9 | 05'34" | 01:01'27" |
| 9.6 | 05'27" | 01:04'30" |
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