13.5 km | 01:49:50 | 08:07/km日期: 2024-11-12 19:47 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.7
Pace: 12'35" / 14'17" / 13'24" / 07'04" / 06'37" / 06'13" / 06'24" / 06'18" / 06'26" / 06'17" / 06'25" / 06'23" / 06'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+07'55") | 1000 / 1000 |
| 2 | | 14'17" (+08'04") | 1000 / 2000 |
| 3 | | 13'24" (+07'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'17") | 1000 / 13000 |
| 14 | | 06'37" (+00'24") | 511 / 13511 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 14'17" | 00:26'52" |
| 3 | 13'24" | 00:40'16" |
| 4 | 07'04" | 00:47'20" |
| 5 | 06'37" | 00:53'57" |
| 6 | 06'13" | 01:00'10" |
| 7 | 06'24" | 01:06'34" |
| 8 | 06'18" | 01:12'52" |
| 9 | 06'26" | 01:19'18" |
| 10 | 06'17" | 01:25'35" |
| 11 | 06'25" | 01:32'00" |
| 12 | 06'23" | 01:38'23" |
| 13 | 06'30" | 01:44'53" |
| 13.5 | 06'38" | 01:48'17" |
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