10.0 km | 01:10:30 | 07:02/km日期: 2016-10-12 18:53 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'29" / 06'54" / 07'02" / 06'52" / 06'44" / 07'04" / 07'34" / 07'03" / 06'52" / 06'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'54" (+00'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'03" (+00'19") | 1000 / 6000 |
| 7 | | 07'34" (+00'50") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'55" (+00'11") | 1000 / 10000 |
| 11 | | 07'03" (+00'19") | 13 / 10013 |
10月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'54" | 00:12'23" |
| 3 | 07'02" | 00:19'25" |
| 4 | 06'52" | 00:26'17" |
| 5 | 06'44" | 00:33'01" |
| 6 | 07'04" | 00:40'05" |
| 7 | 07'34" | 00:47'39" |
| 8 | 07'03" | 00:54'42" |
| 9 | 06'52" | 01:01'34" |
| 10 | 06'55" | 01:08'29" |
| 10.0 | 07'36" | 01:08'35" |
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