8.4 km | 00:57:33 | 06:50/km日期: 2024-11-13 19:44 - 平均心率: 125 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.2
Pace: 06'50" / 06'52" / 06'43" / 06'56" / 06'45" / 06'45" / 06'45" / 07'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'22") | 1000 / 8000 |
| 9 | | 07'02" (+00'19") | 405 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'56" | 00:27'21" |
| 5 | 06'45" | 00:34'06" |
| 6 | 06'45" | 00:40'51" |
| 7 | 06'45" | 00:47'36" |
| 8 | 07'05" | 00:54'41" |
| 8.4 | 07'04" | 00:57'33" |
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