8.6 km | 00:45:35 | 05:18/km日期: 2016-10-13 06:23 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'03" / 05'17" / 05'13" / 05'08" / 05'02" / 05'06" / 05'07" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 578 / 8578 |
10月累積里程 :
131.12 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'17" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 8.6 | 05'45" | 00:45'35" |
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