11.5 km | 01:23:09 | 07:13/km日期: 2024-11-14 17:28 - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78.3
Pace: 08'59" / 07'45" / 07'34" / 07'19" / 07'13" / 07'03" / 06'54" / 06'58" / 06'38" / 06'48" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'26") | 1000 / 1000 |
| 2 | | 07'44" (+01'12") | 1000 / 2000 |
| 3 | | 07'34" (+01'02") | 1000 / 3000 |
| 4 | | 07'19" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 07'03" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'51" (+00'19") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 96.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'45" | 00:16'44" |
| 3 | 07'34" | 00:24'18" |
| 4 | 07'19" | 00:31'37" |
| 5 | 07'13" | 00:38'50" |
| 6 | 07'03" | 00:45'53" |
| 7 | 06'54" | 00:52'47" |
| 8 | 06'58" | 00:59'45" |
| 9 | 06'38" | 01:06'23" |
| 10 | 06'48" | 01:13'11" |
| 11 | 06'32" | 01:19'43" |
| 11.5 | 06'51" | 01:23'10" |
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