15.3 km | 01:29:48 | 05:51/km日期: 2016-10-13 17:30 - 平均心率: 149 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 06'07" / 05'48" / 05'38" / 05'49" / 05'32" / 06'03" / 05'39" / 05'40" / 05'46" / 05'33" / 06'48" / 05'43" / 05'50" / 05'57" / 05'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+01'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 06'32" (+01'00") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 381.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 05'39" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 05'33" | 00:57'35" |
| 11 | 06'48" | 01:04'23" |
| 12 | 05'43" | 01:10'06" |
| 13 | 05'50" | 01:15'56" |
| 14 | 05'57" | 01:21'53" |
| 15 | 05'41" | 01:27'34" |
| 15.3 | 06'33" | 01:29'49" |
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