12.3 km | 01:45:41 | 08:36/km日期: 2024-11-19 15:53 - 總爬升: 650 m - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81.7
Pace: 10'43" / 10'46" / 09'25" / 07'04" / 06'26" / 08'17" / 10'04" / 10'28" / 12'13" / 06'39" / 05'44" / 05'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'58") | 1000 / 1000 |
| 2 | | 10'46" (+05'02") | 1000 / 2000 |
| 3 | | 09'25" (+03'41") | 1000 / 3000 |
| 4 | | 07'03" (+01'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 08'17" (+02'33") | 1000 / 6000 |
| 7 | | 10'03" (+04'19") | 1000 / 7000 |
| 8 | | 10'28" (+04'44") | 1000 / 8000 |
| 9 | | 12'13" (+06'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'54") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 07'04" (+01'20") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 323.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 10'46" | 00:21'29" |
| 3 | 09'25" | 00:30'54" |
| 4 | 07'04" | 00:37'58" |
| 5 | 06'26" | 00:44'24" |
| 6 | 08'17" | 00:52'41" |
| 7 | 10'04" | 01:02'45" |
| 8 | 10'28" | 01:13'13" |
| 9 | 12'13" | 01:25'26" |
| 10 | 06'39" | 01:32'05" |
| 11 | 05'44" | 01:37'49" |
| 12 | 05'52" | 01:43'41" |
| 12.3 | 06'54" | 01:45'39" |
展開計圈分析
留言 
