16.0 km | 01:19:18 | 04:56/km日期: 2016-10-13 18:06 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 05'05" / 04'59" / 04'58" / 04'52" / 04'54" / 04'50" / 04'45" / 04'42" / 04'44" / 04'49" / 04'50" / 04'52" / 04'56" / 04'52" / 04'44" / 03'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 288.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'05" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 04'52" | 00:26'11" |
| 6 | 04'54" | 00:31'05" |
| 7 | 04'50" | 00:35'55" |
| 8 | 04'45" | 00:40'40" |
| 9 | 04'42" | 00:45'22" |
| 10 | 04'44" | 00:50'06" |
| 11 | 04'49" | 00:54'55" |
| 12 | 04'50" | 00:59'45" |
| 13 | 04'52" | 01:04'37" |
| 14 | 04'56" | 01:09'33" |
| 15 | 04'52" | 01:14'25" |
| 16 | 04'44" | 01:19'09" |
| 16.0 | 03'31" | 01:19'18" |
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