11.5 km | 01:57:24 | 10:14/km日期: 2016-10-10 08:57 - 總爬升: 259 m - 平均心率: 131 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 02'01" / 06'53" / 06'14" / 19'12" / 06'51" / 44'41" / 21'16" / 06'52" / 06'26" / 16'39" / 08'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 09'21" (+03'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 15'30" (+09'17") | 1000 / 6000 |
| 7 | | 21'16" (+15'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 16'39" (+10'26") | 1000 / 10000 |
| 11 | | 08'05" (+01'52") | 1000 / 11000 |
| 12 | | 05'46" | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
142.78 km 
asics GEL-NIMBUS17-wide 累積 :
693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'53" | 00:08'54" |
| 3 | 06'14" | 00:15'08" |
| 4 | 19'12" | 00:34'20" |
| 5 | 06'51" | 00:41'11" |
| 6 | 44'41" | 01:25'52" |
| 7 | 21'16" | 01:47'08" |
| 8 | 06'52" | 01:54'00" |
| 9 | 06'26" | 02:00'26" |
| 10 | 16'39" | 02:17'05" |
| 11 | 08'06" | 02:25'11" |
| 11.5 | 05'45" | 02:27'50" |
展開計圈分析
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