12.6 km | 01:10:54 | 05:38/km日期: 2016-10-14 17:02 - 地點: 龍潭運動公園 - 天氣: 陰 - 卡路里: 734 Cal - 總步數: 12090 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'58" / 05'34" / 05'31" / 05'27" / 05'31" / 05'37" / 05'36" / 05'42" / 05'38" / 05'49" / 05'46" / 05'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'32") | 1006 / 1006 | 165 / 102 |
2 | | 05'31" (+00'08") | 1006 / 2012 | 167 / 107 |
3 | | 05'31" (+00'08") | 1008 / 3020 | 168 / 107 |
4 | | 05'23" | 1000 / 4021 | 170 / 109 |
5 | | 05'31" (+00'08") | 1007 / 5028 | 170 / 106 |
6 | | 05'33" (+00'10") | 1002 / 6031 | 170 / 105 |
7 | | 05'36" (+00'13") | 1007 / 7039 | 169 / 104 |
8 | | 05'39" (+00'16") | 1007 / 8047 | 169 / 104 |
9 | | 05'37" (+00'14") | 1001 / 9048 | 171 / 103 |
10 | | 05'47" (+00'24") | 1003 / 10052 | 171 / 100 |
11 | | 05'44" (+00'21") | 1004 / 11056 | 173 / 100 |
12 | | 05'29" (+00'06") | 1004 / 12061 | 175 / 103 |
13 | | 05'41" (+00'18") | 560 / 12621 | 174 / 101 |
10月累積里程 :
520.11 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'31" | 00:17'03" |
4 | 05'27" | 00:22'30" |
5 | 05'31" | 00:28'01" |
6 | 05'37" | 00:33'38" |
7 | 05'36" | 00:39'14" |
8 | 05'42" | 00:44'56" |
9 | 05'38" | 00:50'34" |
10 | 05'49" | 00:56'23" |
11 | 05'46" | 01:02'09" |
12 | 05'31" | 01:07'40" |
12.6 | 05'46" | 01:10'54" |