6.1 km | 00:32:55 | 05:25/km日期: 2016-09-29 19:43 - 地點: 第一科大 - 天氣: 忘了 - 卡路里: 360 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'23" / 05'17" / 05'24" / 05'31" / 05'20" / 05'26" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 500 / 500 |
| 2 | | 05'18" (+00'06") | 498 / 999 |
| 3 | | 05'19" (+00'07") | 509 / 1509 |
| 4 | | 05'15" (+00'03") | 507 / 2017 |
| 5 | | 05'22" (+00'10") | 498 / 2515 |
| 6 | | 05'26" (+00'14") | 499 / 3015 |
| 7 | | 05'20" (+00'08") | 499 / 3514 |
| 8 | | 05'38" (+00'26") | 507 / 4022 |
| 9 | | 05'12" | 502 / 4524 |
| 10 | | 05'32" (+00'20") | 505 / 5029 |
| 11 | | 05'31" (+00'19") | 500 / 5530 |
| 12 | | 05'18" (+00'06") | 503 / 6033 |
| 13 | | 05'22" (+00'10") | 74 / 6107 |
前陣子電腦掛掉...今天才修好,把這幾次的資料一次補完,這應該是阿里山馬拉松前的練習...
9月累積里程 :
53.43 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'31" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 6.1 | 08'12" | 00:32'55" |
展開計圈分析
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