23.1 km | 02:59:23 | 07:46/km日期: 2024-11-20 05:33 - 平均心率: 144 - 卡路里: 1142 Cal - 溫度: 20°C - 濕度: 91.4
Pace: 07'27" / 07'16" / 07'29" / 06'57" / 07'22" / 06'41" / 06'55" / 06'53" / 12'09" / 06'49" / 06'47" / 07'29" / 06'44" / 07'09" / 07'12" / 23'12" / 06'27" / 06'04" / 06'35" / 06'01" / 06'17" / 06'25" / 06'23" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 415.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'29" | 00:22'12" |
| 4 | 06'57" | 00:29'09" |
| 5 | 07'22" | 00:36'31" |
| 6 | 06'41" | 00:43'12" |
| 7 | 06'55" | 00:50'07" |
| 8 | 06'53" | 00:57'00" |
| 9 | 12'09" | 01:09'09" |
| 10 | 06'49" | 01:15'58" |
| 11 | 06'47" | 01:22'45" |
| 12 | 07'29" | 01:30'14" |
| 13 | 06'44" | 01:36'58" |
| 14 | 07'09" | 01:44'07" |
| 15 | 07'12" | 01:51'19" |
| 16 | 23'12" | 02:14'31" |
| 17 | 06'27" | 02:20'58" |
| 18 | 06'04" | 02:27'02" |
| 19 | 06'35" | 02:33'37" |
| 20 | 06'01" | 02:39'38" |
| 21 | 06'17" | 02:45'55" |
| 22 | 06'25" | 02:52'20" |
| 23 | 06'23" | 02:58'43" |
| 23.1 | 08'33" | 02:59'23" |
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