11.2 km | 01:23:54 | 07:29/km日期: 2024-11-19 20:31 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80.7
Pace: 07'56" / 07'20" / 07'14" / 06'21" / 06'53" / 07'30" / 06'04" / 07'40" / 07'11" / 09'09" / 08'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'42") | 1000 / 1000 |
| 2 | | 07'19" (+03'06") | 1000 / 2000 |
| 3 | | 07'30" (+03'17") | 890 / 2890 |
| 4 | | 04'40" (+00'27") | 400 / 3290 |
| 5 | | 10'43" (+06'30") | 233 / 3523 |
| 6 | | 04'22" (+00'09") | 400 / 3923 |
| 7 | | 10'47" (+06'34") | 231 / 4155 |
| 8 | | 04'24" (+00'11") | 400 / 4555 |
| 9 | | 11'13" (+07'00") | 222 / 4778 |
| 10 | | 04'13" | 400 / 5178 |
| 11 | | 11'28" (+07'15") | 217 / 5396 |
| 12 | | 04'28" (+00'15") | 400 / 5796 |
| 13 | | 11'56" (+07'43") | 209 / 6005 |
| 14 | | 04'22" (+00'09") | 400 / 6405 |
| 15 | | 11'59" (+07'46") | 208 / 6614 |
| 16 | | 04'29" (+00'16") | 400 / 7014 |
| 17 | | 12'00" (+07'47") | 208 / 7222 |
| 18 | | 04'20" (+00'07") | 400 / 7622 |
| 19 | | 13'39" (+09'26") | 183 / 7805 |
| 20 | | 04'43" (+00'30") | 400 / 8205 |
| 21 | | 12'46" (+08'33") | 195 / 8400 |
| 22 | | 04'40" (+00'27") | 400 / 8800 |
| 23 | | 09'12" (+04'59") | 1000 / 9800 |
| 24 | | 08'07" (+03'54") | 1000 / 10800 |
| 25 | | 10'56" (+06'43") | 386 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
114.37 km 
Mizuno Wave Rider 28 累積 :
258.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'20" | 00:15'16" |
| 3 | 07'14" | 00:22'30" |
| 4 | 06'21" | 00:28'51" |
| 5 | 06'53" | 00:35'44" |
| 6 | 07'30" | 00:43'14" |
| 7 | 06'04" | 00:49'18" |
| 8 | 07'40" | 00:56'58" |
| 9 | 07'11" | 01:04'09" |
| 10 | 09'09" | 01:13'18" |
| 11 | 08'05" | 01:21'23" |
| 11.2 | 13'31" | 01:23'55" |
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