20.0 km | 02:35:08 | 07:45/km日期: 2016-10-10 15:19 - 地點: 南科 - 天氣: 白天到黑夜 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 06'56" / 06'54" / 06'50" / 06'55" / 07'36" / 07'19" / 07'32" / 07'27" / 07'08" / 07'57" / 15'11" / 07'37" / 08'28" / 06'55" / 08'36" / 13'32" / 08'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 07'34" (+00'44") | 1000 / 5000 |
| 6 | | 07'19" (+00'29") | 1000 / 6000 |
| 7 | | 07'32" (+00'42") | 1000 / 7000 |
| 8 | | 07'27" (+00'37") | 1000 / 8000 |
| 9 | | 07'07" (+00'17") | 1000 / 9000 |
| 10 | | 07'57" (+01'07") | 1000 / 10000 |
| 11 | | 07'54" (+01'04") | 1000 / 11000 |
| 12 | | 07'36" (+00'46") | 1000 / 12000 |
| 13 | | 08'28" (+01'38") | 1000 / 13000 |
| 14 | | 06'54" (+00'04") | 1000 / 14000 |
| 15 | | 08'24" (+01'34") | 1000 / 15000 |
| 16 | | 08'27" (+01'37") | 1000 / 16000 |
| 17 | | 08'09" (+01'19") | 1000 / 17000 |
| 18 | | 07'39" (+00'49") | 610 / 17610 |
今天訓練毅力 *^O^* 腳有酸到
看來毅力還在*^O^*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 07'36" | 00:35'11" |
| 6 | 07'19" | 00:42'30" |
| 7 | 07'32" | 00:50'02" |
| 8 | 07'27" | 00:57'29" |
| 9 | 07'08" | 01:04'37" |
| 10 | 07'57" | 01:12'34" |
| 11 | 15'11" | 01:27'45" |
| 12 | 07'37" | 01:35'22" |
| 13 | 08'28" | 01:43'50" |
| 14 | 06'55" | 01:50'45" |
| 15 | 08'36" | 01:59'21" |
| 16 | 13'32" | 02:12'53" |
| 17 | 08'10" | 02:21'03" |
| 17.6 | 07'38" | 02:25'43" |
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