23.6 km | 02:28:48 | 06:17/km日期: 2016-10-09 06:16 - 總爬升: 498 m - 地點: 龍崎文衡殿 - 平均心率: 155 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
Pace: 05'57" / 05'45" / 05'44" / 05'26" / 05'25" / 06'37" / 05'51" / 07'09" / 06'29" / 05'31" / 07'28" / 07'17" / 06'18" / 05'00" / 07'03" / 06'03" / 06'54" / 06'03" / 05'20" / 07'37" / 06'52" / 06'25" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+01'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+02'09") | 1000 / 8000 |
| 9 | | 06'29" (+01'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 07'28" (+02'28") | 1000 / 11000 |
| 12 | | 07'16" (+02'16") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 07'02" (+02'02") | 1000 / 15000 |
| 16 | | 06'02" (+01'02") | 1000 / 16000 |
| 17 | | 06'53" (+01'53") | 1000 / 17000 |
| 18 | | 06'02" (+01'02") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 07'37" (+02'37") | 1000 / 20000 |
| 21 | | 06'51" (+01'51") | 1000 / 21000 |
| 22 | | 06'25" (+01'25") | 1000 / 22000 |
| 23 | | 06'27" (+01'27") | 1000 / 23000 |
| 24 | | 06'20" (+01'20") | 649 / 23649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'25" | 00:28'17" |
| 6 | 06'37" | 00:34'54" |
| 7 | 05'51" | 00:40'45" |
| 8 | 07'09" | 00:47'54" |
| 9 | 06'29" | 00:54'23" |
| 10 | 05'31" | 00:59'54" |
| 11 | 07'28" | 01:07'22" |
| 12 | 07'17" | 01:14'39" |
| 13 | 06'18" | 01:20'57" |
| 14 | 05'00" | 01:25'57" |
| 15 | 07'03" | 01:33'00" |
| 16 | 06'03" | 01:39'03" |
| 17 | 06'54" | 01:45'57" |
| 18 | 06'03" | 01:52'00" |
| 19 | 05'20" | 01:57'20" |
| 20 | 07'37" | 02:04'57" |
| 21 | 06'52" | 02:11'49" |
| 22 | 06'25" | 02:18'14" |
| 23 | 06'27" | 02:24'41" |
| 23.6 | 06'20" | 02:28'48" |
留言 
展開計圈分析
