9.7 km | 00:45:40 | 04:43/km日期: 2024-11-22 20:03 - 平均心率: 160 - 卡路里: 548 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73.6
Pace: 04'31" / 04'31" / 04'28" / 05'51" / 04'31" / 04'21" / 05'45" / 04'23" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 280 / 280 |
| 2 | | 04'32" (+00'21") | 300 / 580 |
| 3 | | 04'32" (+00'21") | 300 / 880 |
| 4 | | 04'29" (+00'18") | 300 / 1180 |
| 5 | | 04'26" (+00'15") | 300 / 1480 |
| 6 | | 04'25" (+00'14") | 300 / 1780 |
| 7 | | 04'35" (+00'24") | 300 / 2080 |
| 8 | | 04'36" (+00'25") | 300 / 2380 |
| 9 | | 04'30" (+00'19") | 300 / 2679 |
| 10 | | 04'25" (+00'14") | 300 / 2979 |
| 11 | | 08'35" (+04'24") | 350 / 3329 |
| 12 | | 04'24" (+00'13") | 300 / 3629 |
| 13 | | 04'24" (+00'13") | 300 / 3929 |
| 14 | | 04'22" (+00'11") | 300 / 4229 |
| 15 | | 04'30" (+00'19") | 290 / 4520 |
| 16 | | 04'28" (+00'17") | 300 / 4819 |
| 17 | | 04'24" (+00'13") | 300 / 5119 |
| 18 | | 04'20" (+00'09") | 300 / 5419 |
| 19 | | 04'23" (+00'12") | 300 / 5719 |
| 20 | | 04'18" (+00'07") | 300 / 6019 |
| 21 | | 04'22" (+00'11") | 300 / 6319 |
| 22 | | 08'20" (+04'09") | 370 / 6689 |
| 23 | | 04'13" (+00'02") | 300 / 6989 |
| 24 | | 04'22" (+00'11") | 300 / 7289 |
| 25 | | 04'29" (+00'18") | 290 / 7579 |
| 26 | | 04'21" (+00'10") | 300 / 7879 |
| 27 | | 04'11" | 300 / 8179 |
| 28 | | 04'20" (+00'09") | 300 / 8479 |
| 29 | | 04'33" (+00'22") | 290 / 8769 |
| 30 | | 04'24" (+00'13") | 300 / 9069 |
| 31 | | 04'30" (+00'19") | 300 / 9370 |
| 32 | | 04'07" | 300 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 325.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 05'51" | 00:19'21" |
| 5 | 04'31" | 00:23'52" |
| 6 | 04'21" | 00:28'13" |
| 7 | 05'45" | 00:33'58" |
| 8 | 04'23" | 00:38'21" |
| 9 | 04'25" | 00:42'46" |
| 9.7 | 04'19" | 00:45'40" |
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