12.2 km | 01:27:13 | 07:10/km日期: 2016-10-15 07:09 - 地點: GYM - 天氣: Sunny - 卡路里: 602 Cal - 平均步頻: 182
Pace: 07'21" / 07'15" / 07'14" / 07'12" / 07'07" / 07'09" / 07'07" / 06'57" / 07'02" / 07'02" / 07'00" / 07'01" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'25") | 1000 / 1000 |
| 2 | | 07'14" (+00'18") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'15") | 1000 / 4000 |
| 5 | | 07'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'08" (+00'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'02" (+00'06") | 1000 / 9000 |
| 10 | | 07'01" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+00'04") | 1000 / 11000 |
| 12 | | 07'00" (+00'04") | 1000 / 12000 |
| 13 | | 10'47" (+03'51") | 163 / 12163 |
10月累積里程 : 501.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'14" | 00:21'50" |
| 4 | 07'12" | 00:29'02" |
| 5 | 07'07" | 00:36'09" |
| 6 | 07'09" | 00:43'18" |
| 7 | 07'07" | 00:50'25" |
| 8 | 06'57" | 00:57'22" |
| 9 | 07'02" | 01:04'24" |
| 10 | 07'02" | 01:11'26" |
| 11 | 07'00" | 01:18'26" |
| 12 | 07'01" | 01:25'27" |
| 12.2 | 10'48" | 01:27'13" |
展開計圈分析
留言 
