10.0 km | 00:57:27 | 05:44/km日期: 2024-11-22 22:13 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73.3
Pace: 05'54" / 05'43" / 05'36" / 05'41" / 05'40" / 05'44" / 05'59" / 05'38" / 05'46" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
117.46 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'59" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'46" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 10.0 | 03'47" | 00:57'27" |
展開計圈分析
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