10.3 km | 01:07:50 | 06:35/km日期: 2016-10-09 16:31 - 平均心率: 64 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'50" / 06'44" / 06'47" / 06'47" / 06'43" / 06'40" / 06'27" / 06'20" / 06'07" / 06'15" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1016 / 2016 |
| 3 | | 06'45" (+00'38") | 999 / 3016 |
| 4 | | 06'48" (+00'41") | 1014 / 4031 |
| 5 | | 06'41" (+00'34") | 1007 / 5039 |
| 6 | | 06'40" (+00'33") | 1007 / 6047 |
| 7 | | 06'25" (+00'18") | 1002 / 7049 |
| 8 | | 06'20" (+00'13") | 1012 / 8061 |
| 9 | | 06'07" | 1002 / 9064 |
| 10 | | 06'13" (+00'06") | 1015 / 10080 |
| 11 | | 05'48" | 292 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
68.07 km 
子母鱷魚 Y拖 累積 :
853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'43" | 00:33'51" |
| 6 | 06'40" | 00:40'31" |
| 7 | 06'27" | 00:46'58" |
| 8 | 06'20" | 00:53'18" |
| 9 | 06'07" | 00:59'25" |
| 10 | 06'15" | 01:05'40" |
| 10.3 | 07'22" | 01:07'50" |
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